Korean Dictionary
How to say "Sleep Hygiene" in Korean
“Sleep Hygiene” in Korean is 수면 위생 (pronounced "sumyeon wisaeng").
수면 위생
sumyeon wisaeng
Usage & Context
Sleep hygiene refers to practices that promote healthy, consistent sleep. Korean health organizations promote 수면 위생 as part of managing stress and maintaining mental health.
Example Sentence
좋은 수면 위생은 정해진 시간에 자고 일어나는 것부터 시작한다.
Good sleep hygiene starts with going to bed and waking at consistent times.
How to use 수면 위생 naturally
Quick answer
The Korean word for “Sleep Hygiene” is 수면 위생, romanized as sumyeon wisaeng.
Usage tip
Learn this word together with a complete Korean sentence. Meaning often depends on particles, politeness level, and word order.
Common mistake
Do not rely only on the English meaning. Read the Korean example sentence and notice the particles, word order, and politeness level around 수면 위생.
Pronunciation Guide
For 수면 (sumyeon), 'su' is like 'soo' in 'soon', and 'myeon' sounds like 'myun' in 'myun-do' (Korean for razor). For 위생 (wisaeng), 'wi' is like 'wee' in 'week', and 'saeng' is like 'sang' in 'sang-froid'.
More Example Sentences
A doctor giving general health advice.
좋은 수면 위생을 유지하는 것이 건강에 매우 중요해요.
Maintaining good sleep hygiene is very important for health.
A friend sharing tips for better sleep.
자기 전에 스마트폰을 멀리하는 것이 수면 위생에 도움이 됩니다.
Keeping your smartphone away before bed helps with sleep hygiene.
Explaining the consequences of bad sleep habits.
수면 위생이 좋지 않으면 다음 날 피로감을 느낄 수 있어요.
If your sleep hygiene is poor, you might feel tired the next day.
Cultural Context
In a fast-paced society like South Korea, where long working hours and intense study schedules are common, '수면 위생' (sleep hygiene) is increasingly recognized as vital for both physical and mental health. Public health campaigns and media often highlight the importance of healthy sleep habits to combat stress and improve overall well-being, especially among students and office workers.
Editorial note
We review entries like 수면 위생 for pronunciation, example sentence fit, and learner mistakes so the page answers more than a direct dictionary lookup.
Reviewed by Min-jung Park, Korean Language Teacher. Updated May 31, 2026. See our editorial standards.
Common Phrases
수면 위생을 개선하다
to improve sleep hygiene
수면 위생 지키기
to practice sleep hygiene
좋은 수면 위생
good sleep hygiene
Related Expressions
숙면 습관
sungmyeon seupgwan
good sleep habits
건강한 수면
geon-ganghan sumyeon
healthy sleep
불면증
bulmyeonjeung
insomnia
수면 장애
sumyeon jang-ae
sleep disorder
More Mental Health & Wellness Words
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