Korean Dictionary
How to say “Mindful Eating” in Korean
마음챙김 식사
maeum chaenggim siksa
IntermediateMental Health & Wellness
Usage & Context
Mindful eating involves paying full attention to the experience of eating. Korean nutritional therapists recommend 마음챙김 식사 to help treat eating disorders and improve overall well-being.
Example Sentence
마음챙김 식사는 과식을 줄이고 음식을 온전히 즐기게 해준다.
Mindful eating reduces overeating and allows you to fully enjoy food.
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